More than you think and the latest combination of movement and music will appeal to tennis players and also those interested in keeping fit.
Cardio Tennis is a fun, sociable fitness class and is now available at Fishbourne Tennis Club every Wednesday evening.
Run by our coaching partners, Generation Tennis, Cardio Tennis involving hitting lots of tennis balls whilst having a great cardio workout.
Motivational music and qualified instructors ensure that every participant gets maximum enjoyment and benefits from a session.
A typical class involves a trained Cardio Tennis instructor leading the participants through a 60-minute class consisting of a short warm-up and cool down either side of a 40 minute full body workout.
Here’s a video of Generation Tennis running a cardio session at Southsea Tennis Club.
The Fishbourne Tennis Club sessions run from 6 pm to 7 pm every Wednesday and cost £6 per participant.
For more information or to book, please contact Alex Bone of Generation Tennis on 07761 753945.